The last day of 2023
On the last day of 2023 I reflected on the books which were most meaningful to me right now. This is my list.
Where my anxiety lives
Where do I feel the anxiety in my body? Let me show you.
Provocateurs
I recently explored my provocateur words while on a road trip with Shiba nearby.
Listening to the RAIN
I gave my anxiety a name a few years ago: Amy, inspired by the role of the amygdala in our brains. Amy is the originator of the fear factor. I even penned lyrics to a song with a chorus,” Amy, come down, you're flying too high”. The song also included the phrase, “you’ve got to calm down.” But when has that ever worked? Luckily I found something that does work.