Lights and Thermostats
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” - Edith Wharton
The best gift to give yourself
Giving the best gift to myself this Christmas…
Let’s get moving
Movement is an essential part of our well-being. I think we should know more about it, don’t you?
The Mindful Introvert
What happens when an introvert becomes mindful?
Strong enough!
When the gifts we receive become too heavy to carry.
Where thoughts come from
Thinking about thoughts and thoughts about perceptions
Accepting my imperfections
Finding a new way to look at my imperfections and what perfect looks like
Thinking about food & eating
I’m thinking a lot about food and eating these days.
Ultimately hopeless?
To my body, I might be or seem ultimately hopeless. Is that really the case?
My well-being checklist
Last week, I identified a few things which give me energy and contribute to my well-being. Turns out that was just scratching the surface! Questions began to form in my mind. What could I ask myself about my well-being – in order to lean into my personal agency?
If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
Beyond the struggle
How I am moving past the struggle and falling asleep
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
Self-Fulfilling Prophecies
What do I need to be at my best? This is a question I have been exploring for over a decade. Here’s how I turned it into a practice of daily affirmations.
Bringing that vacation mindset home
I wanted to take that vacation mindset home. Here is what I’ve done so far.
Upon Reflection
There isn’t just one thing you do to live with anxiety. I reflected on everything that set me up for success. It’s my own 12 step program.