The best gift to give yourself
Giving the best gift to myself this Christmas…
Your Rest Point
I’m exploring the idea of a rest point — where we can just be and be successful. Sounds like a good point, don’t you think?
Where are your emotions?
What’s in my medicine cabinet?
We should all have a medicine cabinet filled with the essentials. Wouldn't you agree?
Accepting my imperfections
Finding a new way to look at my imperfections and what perfect looks like
How to solve a problem
I was thinking about how to solve problems, particularly the kinds of problems I might have in relation to others. What if there was a troubleshooting guide? What would it look like?
There’s a new kid in town
The new kid in town was actually already here. I finally got to know her.
My well-being checklist
Last week, I identified a few things which give me energy and contribute to my well-being. Turns out that was just scratching the surface! Questions began to form in my mind. What could I ask myself about my well-being – in order to lean into my personal agency?
Managing my spoons and beans
If all the stars align, then I will have all the energy in the world – until I begin my descent back to dust. If all the stars don’t align, then I need to manage and conserve my energy. How can I do that?
If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
What I was missing
When I am not at my best, I am clearly missing something. Guess what that was?
Reframing my windows
What do learning windows look like for adults?
Uncovering Wretched Habits
I uncovered a wretched, bad habit and figured out to handle it.
A Quick Start Conundrum
What started off as a conundrum turned out to be a gift
Where did my values go?
I thought I lost my personal values. Turns out they were right in front of me.
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
My Enchiridion
I finally found another word for my user guide and then I had fun filling it out.
Reflecting on my Natural Preferences
I’m beginning to unpack my personal lifeboat, beginning with the blissfully unaware start of my adult life.